Today we have a Q&A edition of the Rugby Muscle Podcast.

We have received a bunch of questions from you guys on twitter and on facebook so have gone through them all, they include:

Could you explain what the inner circle is?

When do you usually notice results? Though I’ve been told I’ve grown and I’ve added on some extra pounds I just would like to ask when are results usually displayed.

Any tips for speed training?

I’m putting on fat as well as muscle on the programme, any tips on how to shred off the fat?

What would you pick for 5 upper body exercises for mass and strength along with lower and what conditioning would you recommend to get up to a good level fitness wise?


Links From the Show:

Access To Our Academy

Getting Faster Made Simple

Why Squat?

Rugby Muscle Podcast #3 – Q&A speed tips, diet tips our favourite exercises and more!