Introducing Ambitious Amateur Athlete Coaching
Develop athletic physicality making you undeniable every time you step onto the pitch
WITHOUT wasting insane hours in the gym...
We know you ain't got time for that!
Play with the freedom and confidence to dominate collisions, make breaks and be relentless for 80 minutes
Louis made more line breaks than ever, well into his 30s
Iain went from 3rd team to starting for the 1sts and lost 15kg
Kirsten joined a new team at a higher level and thrived!!
Jeremy made a comeback after years off the pitch
Carrim gained confidence in the gym on on the field after an injury
Gavin put on size, strength and now calling the line outs
Does this sound familiar?
You know you can play better, but find yourself not where you need to be physically.
You know you need to take your S&C seriously, but struggle to maximise what time you have.
You've tried to piece things together yourself but get overwhelmed by all the information online.
You've committed to training before but struggled with plateaus and consistency.
You can never seem to balance strength, fitness, rugby and working life for a long enough time to see it pay off.
WHAT RESULTS CAN YOU EXPECT?
Feel like a force in contact, dominate collisions, make big carries and create turnovers for your team
Develop game-ready conditioning to have the energy to continually push the pace for 80 minutes.
It will feel like you entered a slow-mo cheat code
Have the confidence to step up for your team, finding yourself becoming a force in all areas of the game.
Free up time, energy and mental bandwidth by removing all the stress from figuring out what to do.
I'm TJ, the guy behind Rugby Muscle
Worked with over 500+ Rugby Players
Over 2 decades of coaching both rugby and fitness
Experienced in rugby at every level (grass-roots to pro)
Certified Nutrition Specialist
Since retiring from semi-pro rugby, I've helped hundreds of ambitious amateur rugby players simplify their way to phenomenal results.
My passion lies within the whole coaching process - through Rugby Muscle coaching, you'll be treated like a person with your own unique issues, preferences, stresses and experience.
The goal is to implement find a rhythm with your training and nutrition that blows your expectations out of the water, all without ever taking away from your working/family/social life..
Maybe you love training, maybe you see it as a necessary evil, either way you're here because you want to perform you best on the rugby pitch.
That means you need to be strong, powerful, athletic and extremely fit! But of course, you've got a life to live, how can you improve at all of this in the most efficient way possible?
Well thats our speciality here at Rugby Muscle...
Here’s how it works…
1.
Focused Action Plan
We cut through the noise and give you an efficient, effective plan that fits into your life. Each workout is crafted with purpose, ensuring that every rep moves you closer to your goals without unnecessary stress or overwhelm.
2.
Targeted Athletic Development
We establish clear performance targets, focusing on building strength, power, speed, and athleticism while improving your aerobic capacity. Each week, we connect to evaluate your progress, make any necessary adjustments, and fine-tune your approach.
3.
Performance-Based Training System
The AAA program isn’t just about fitness – it’s about rugby performance. Each exercise, rep, and protocol is selected to improve your game-day performance, focusing on the five key elements of rugby strength and conditioning. This isn’t about random workouts – it’s a complete, deliberate system designed for results.
4.
Nutrition and Recovery Synergy
Nutrition and recovery are crucial for high-level performance. We’ll guide you on what to eat, how to sleep, and how to manage stress so that you’re always ready to perform at your best, on and off the field.
5.
Comprehensive Feedback Sessions
Each week we’ll have a comprehensive feedback session where we assess your progress, make adjustments, and educate you on the “why” behind everything we do. This personalised support ensures that you’re always improving and maximising your potential.
6.
The Community
You’ll become part of the Rugby Muscle Community, connecting with others who are forging their unique paths in rugby, along with free access to all of our education and support if you choose to do so.
Our 3 Core Pillars
1.
Bulletproof
Habits
2.
Unbreakable
Self-Belief
3.
Powerful
Autonomy
What's Included?
1-1 Support
Support and guidance with all areas of training, rugby, performance and nutrition. Extends well beyond PT.
Nutrition
Personalised Training & Nutrition protocols.
Fuel performance, shed fat and still have a social life.
Exclusive App Access
Track training, nutrition, recovery and easily fill in and log progress. No confusing spreadsheets or email chains,
Accountability
Tailored weekly check-ins and private messenger access to accommodate all training and schedule hurdles.
Exercise Library
Every movement in the training has step-by step guidance, plus send through your own for feedback!
Analysis and Adjustments
Track PRs, progress and all necessary data seamlessly within the app, you'll see progress... no guess-work!
This programme is for you if:
You know your way around the gym and are comfortable lifting and training.
You take ownership of your performance and want to leave no excuses.
You’re willing to put in the work. Minimum 2 gym sessions a week.
You're ready to play to your potential on your pitch
This programme is NOT for you if:
You’re looking for a quick fix.
You make continual excuses and unwilling to invest the necessary time and effort.
You're hesitant to adopt changes quickly and lack trust in the process.
You seek only immediate results and more inclined towards quick fixes.
42 Day Money Back Guarantee
If you follow the program (built and adjusted around you) for 6 weeks and aren’t completely blown away by your results, you’ll get your full investment back.
We’re dedicated to a program filled with participants who are fully committed to their fitness evolution.
Frequently Asked Questions
Will the program fit around my work and family commitments?
Yes, and if they change from week to week we adapt the program to make those weeks work however you need them to.
Sometimes that means shuffling the sessions around, sometimes that might mean dropping one or two sessions, other times that might mean taking a deliberate week off.
What happens if I miss a training session?
This will happen, and that’s ok. As alluded to above we’ll deal with each scenario. Because the program is about long-term progress, we don’t sweat the missed sessions or even missed weeks too much.
Do I need special equipment?
Nope. The program is catered to whatever is available to you.
Can I train if I’m recovering from an injury?
Yes, absolutely. Ideally we’ll get a diagnosis and recommendations from your physio, but we can work around any injury, bringing up other areas whilst rehabbing the injury itself. In pro rugby they say “Injury is Opportunity” and I very much view it that way - there’s always work to be done.
What are the next steps?
Click the button and fill in the form. I’ll then reply to get some information from you to make sure that this is the best solution.
Can this still work for me if I travel a lot?
Yes, in fact many of our clients travel regularly for work and see amazing success. Usually travel makes sticking to programs much harder, but because your plan will be set up for your lifestyle, we can adapt the days/week as needed each time.
Do you do plans for teams?
No. This service is no longer offered since adherence is always incredibly low and the individualization is not where it should be to get the best progress. I work with individual players who seek to get the best for themselves.
