Not sure if this is going to upload as we are having troubles with this whilst making the final changes to our #RugbyMuscleSystem∞!!
We discuss why deloads are great, how to make sure you have the core strength to run well, back row advice and we delve into Pre-Workout drinks… are they good for you?! What’s in them?! What do we recommend?!
All of this plus our normal fact and game reviews/previews in the #RugbyMusclePodcast∞!

Check out this episode!