Get in Shape and Dominate the Field with Our 2-Week Program

Launchpad was designed to show you exactly how you can go from confused and out of shape to YOUR BEST Athletic Performance


Over my last 10 years working with rugby players in the gym I've seen too many ambitious, well-intentioned players work their ass off get nowhere!
It's time to rectify that! 

In 14 days, you'll be guided through a proven process that'll set you on the path to achieve your absolute best performance on the rugby pitch!

No "Broncos", no "Detox", no extreme WODs, nothing even remotely considered "crazy"... and most importantly, it's all designed to fit to your life.

If you want to finally look, feel and perform your best on the rugby pitch, and want to get started NOW... Rugby Muscle Launchpad is for you!

2-Week Rugby S&C Program

- Dedicated strength, fitness and speed/power work that you WILL notice on the pitch.

- Adjusted to train 2-6 sessions a week so you can move forward, no matter what schedule

- Learn how to keep progressing, avoid plateaus and truly level up in all areas, especially the pitch!

Mindset & Motivation

With work, family and all other things going on in your life, it can be easy to lose motivation and "fall off the wagon"

We'll cover how to set yourself up to stay on track daily, and the mindset you NEED to succeed without sacrificing you social life...

Direct Access To Me

Throughout the course I'll be emailing you in to make sure everything is crystal clear for you and help you apply it all to your specific situation

AT LEAST 1 Light-Bulb Moment

Through the (almost-daily) education videos given to you during the 2-weeks, you'll learn all the important points you need to get into the shape of your life!

Free Downloads

On top of the training, we'll be giving you access to our mobile app where you'll be able to access downloads, sample training sessions and extra coaching

6 Week Plan

To finish the course, we’ll piece it all together and lay out a simple plan for you to nail the next 6 weeks and create something truly epic.

All You Need To Do Is Just Enter Your Info To Get Started

Who Is Behind Rugby Muscle

My name is TJ Jankowski and I was in your shoes...
Now I'm on a mission to help rugby players achieve more.

Achieve more in the gym, with their physique, with rugby and with life. And to not get stuck making the same mistakes as I did. 

I went from a player who ran around with no confidence, spinning his wheels going from fad to fad, to someone who was in control, who always put his hand up to carry, get turnovers and have a big impact for my team. I managed playing the game in 4 continents, win leagues, experience cultures and get international caps.

From what I know now, I could've achieved more. But instead, I will pass those valuable lessons onto you.

These lessons are what shaped the Rugby Muscle System, an approach that streamlines your training, nutrition and lifestyle to get you better results with less sacrifices,

What People Say About Rugby Muscle


I'm playing some of the best rugby in my life in my 40s! This system has me working in ways to keep me injury-free and performing my best on the field.


Lock/Back Row, USA


I just show up and do what the plan says, this has allowed me to save time but also make consistent progress in every single area of my game.


Flanker, US & New Zealand

Sexy Speed

The improvements that I've made to my diet have allowed me to lose weight & look great. I've also developed the speed that has allowed me to skin guys for pace


Center Wing, UK


I've been with Rugby Muscle since they first started with big goals for my career and it's been invaluable in making me into the player that I am today.


Prop, Ireland

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