Today on the Rugby Muscle Podcast we decided to talk about the biggest wave sweeping the industry – Crossfit, what’s good about it, what’s bad and what impact it has on rugby.

This leads us into a bit of a discussion with injuries and how they can and should be avoided. Alex also gives us a full run down of his warm ups and exactly what he does in the gym to remain injury free and strong as an ox!

It’s free to listen and download so check it out…
Let us know what you think