We’re back in the weekly Podcast regime.

TJ and Alex talk Rugby Championship, Pre-season, the Crossfit Games and are Ice Baths beneficial?! we also touch on what might be the best drink if you’re getting on the booze after a game!!
YES INDEED we talk crossfit, icebaths, whey protein, gin, run and a tonne of other stuff… knowledge bomb after knowledge bomb, only on the Rugby Muscle Podcast

Check out this episode!