As someone who's wasted thousands and thousands of my hard earned dollars and pounds on worthless supplements in the hopes that I’d look like a stud, I wanted to put something together to stop your from doing the same! 

The truth is that supplements should only be the icing on the cake, but if you already think you have everything else in order then the effective supplements in this guide should really help reach your physique/performance goals...

This guide has the supplements listed as ingredients so that you can be sure that whatever brand you buy is legit and has effective doses.

You'll also get a great insight into the supplements that really are NOT worth your time or money, saving you time, effort, money and heartbreak by only focussing on the few supplements that actually do make a difference