Gyms Are Re-Opening – Avoid This Mistake!! As gyms open back up after the pandemic there’ll be a mixed bag of people going back into the weight room to finally make use of some added resistance… Whilst you
Westside Training Program For Rugby?! – What is Westside, Why it’s successful, What elements you should and shouldn’t use.
We Were WRONG?! – How We’ve Changed Our Mind About Training ft Alex Miller | Rugby Muscle Podcast #89