Rugby Muscle - Strength and Conditioning training for rugby players

Real-World

Rugby Physical Preparation

Rugby is the most physically challenging sport there is.

To play your best and enjoy the game, you MUST be physically prepared, but since 99.9% of rugby players also have work/family/other commitments. This preparation MUST be efficient and effective.

Apply to Join the 14 Day Rugby Athlete Blueprint

I'm TJ, the guy behind Rugby Muscle

Since retiring from semi-pro rugby, I've helped hundreds of ambitious amateur rugby players simplify their way to phenomenal results.

Through Rugby Muscle, you'll discovery everything you'll need to transform your physique, train efficiently and get the most out of your rugby. All whilst keeping your working/family/social life as a priority...

When I played, quality training information was so hard to find. Now it seems like there's so much that it's completely overwhelming!

You're not here to be on the cover of Muscle & Fitness, or to win Crossfit or Powerlifting Competitions that nobody cares about, you're here because you want to perform you best on the rugby pitch.

That means you need to be strong, powerful, athletic and extremely fit! But of course, you've got a life to live, how can you improve at all of this in as little as 2-4 sessions a week?

Well thats our speciality here at Rugby Muscle...

A Small Sample of Our Squad...

Thanks to Rugby Muscle I was able to play the best rugby of my life. I've always strived to get the most out of myself as a player, but I was a bit lost with what I needed to do to stay in shape as I entered my 30s and became a Dad... I no longer had the time to dedicate hours in the gym.
With the training and nutrition programming I got bigger, stronger, fitter and faster, and found myself playing with more confidence and enjoyment than ever!

Colin, Scrum Half

The training with Rugby Muscle has had such a huge impact. The improvements in my strength, athleticism and fitness are remarkable, it feels like I have a much clearer head during the game because I'm at a level of conditioning where I remain calm. On top of that, I no longer stress myself out wondering whether what I'm doing is the right thing for me, or whether it's worth doing... I'm now consistently making progress and it's great!