Here's the deal, as someone who's signed up for Training Camp - you can receive a 1-time discount on Rugby Muscle Elite - an exclusive coaching program for those who want to completely take the guess work out of their training and nutrition...
If that's you I will PERSONALLY work with you one-on-one to take your strength, power, muscle and fitness to the next level whilst shedding unwanted body fat!
Watch the video to find out more
This page is somewhat pointless. I'm 99% certain that you've already decided if you're ready for Online Coaching or not. You've already made up your mind, so here it is.
This is NOT For Everyone
Seriously. If you read through all the cool stuff that you'll get as part of the coaching program, you're going to see a few things that make you think "yeah, that'd be pretty cool if I did that". But at the end of the day, not everyone wants to do this one thing - commit.
It's uncomfortable to really commit to yourself and your goals, it's much easier to just stay along the exact same course you've been on since you can remember. It's comfortable.
But then again, if you loved comfort, then why would you be on this page?! hmm
OK, Maybe You're Ready. So Here's How It Can Go Wrong.
If you’re not really serious about making the change.
You think it would be cool to get the results, but there's a lot of hard work in between where you are now and where you want to be. If you think this coaching program skips that hard work you are sorely mistake. I'm going to be your mentor/guide/Yoda/GPS/friend/cool Uncle, but I can't actually do the work for you.
If you've never lifted before or have no idea what a "rep" is, this probably isn't for you.
You don't need to know every technical term or lift like a textbook, but you will have to have some sort of idea what you're doing because I won't be there with you in person.
If you want results yesterday, and are going to get annoyed at me in two weeks because you haven't got a 6 pack yet.
Look, I get that we all want to be reach our goals, but in order to do that we have to build consistent progress. This means that the process takes some time. This is the truth, and if you're not ready to hear that, that's fine - you can come back to me in a year after you've tried 20+ fads and gotten nowhere.
If you’re really not into constantly getting better, challenging yourself and venturing out of your comfort zone.
You Know What, This Is Exactly What You've Been Looking For!
You DO want to make the change.
You ARE willing to put in the work.
You're ready to commit and take yourself to the next level
Alright, ok with everything I've said above?! Great! Rugby Muscle Elite will be completely tailored to you and what you need, but revolves around 3 key components:
When you step into the gym you have a plan (either on your phone or a printout) that has created by me specifically to get to YOUR goals.
From the second you step foot in the gym you will be doing work that is tailored to you as an individual athlete. The beauty here is that the training plan is tailored around your schedule and what you can do.
You can make 6 days in the gym? Great! Going through a patch where you can only 2 sessions a week. No worries. You have pain somewhere? We can either work around it or look to fix it. Want to become great at the Olympic Lifts? Great, we'll put them in. Want to avoid the Olympic Lifts because they're too confusing? Great, we don't need them anyway. I could go on and on, but I think you get the point.
The program is tailored to YOU, and it is dynamic, so it will be ever-evolving. No more guessing what to actually do in the gym.
Because of this, not only will you get better results than ever but you'll save yourself time! You'll be focussed only on the stuff that'll move you forward, allowing us to eliminate so much nonsense that is just wasting your time in the gym!
At the beginning of your coaching, we'll figure out a suitable eating plan to allow you to shed fat, build muscle and perform your best.
As you progress, you'll see the changes in your performance, on the scale and in the mirror... and receive adjustments and recommendations to make sure that we stay ahead of the plateau.
We will also spend a lot of time figuring out ways to help you seamlessly stick to your "diet".
Over time you'll learn how to adapt your nutrition on the go, or if you have any major concerns (like a party or travel) that may throw your plan out of whack. We will create a strategy to maximise results (or limit damage) over this time.
Supplements are also part of this nutrition coaching. So you will get a list of recommended supplements based on your goals with an explanation of why I think it'd be a good idea for you to take them. When I say supplements, I mean the ingredients, I want put you on some over-priced, over-hyped "blend". No more wasting money on pointless crap.
Every now and again life puts a spanner in the works. Work, rugby, injuries and other events before would mean that your program is scrapped and you quit, or (even worse) something important is needlessly sacrificed your life/
No longer! This is the beauty of Online Coaching. Out to dinner and confused on what to eat? Not sure about a certain exercise? The gyms busy, what should I replace this exercise with? Going away for the week? I'm here for ya.
Another thing I do with most of my clients is educate their curious minds. Want to know why I structured your training a certain way? Why I choose order your meals a certain way? Why I left something out that you thought was good? Or if this little adjustment matters?
Once you have this knowledge, you’ll be able to go off on your own and maintain a good physique. No more Yo-Yo dieting or falling for fads.
If you're interested then the next steps are completely risk-free
Fill out the application form by clicking the button.
I will reach out within 1 business day to get you booked on a call to chat.
On the call we’ll assess where you are now versus where you want to be, come up with a plan of action to get you there. If I can help you, I’ll give you the opportunity to come under my wing and join Rugby Muscle Elite
Yep, if you’re open to it we can still hit the field, do some extra work at home, or simply just have two awesome sessions and nail the diet.
There’s a bunch of lifestyle things that we can look to do also to get the best out of you, sometimes involving extra, short training sessions. Optimizing your diet at this time is one of the most powerful things you can do for your physique and performance
Again, this is where the beauty of coaching comes to play.
Some people I will ask to find a gym whilst they’re away and still get a few sessions done. Others I can give running/sprinting/conditioning plans. Then sometimes we just get you working really hard before the holiday and then use that as a deload/rest period and have you raring to go when you’re back
Trust me, you don’t.
You will need either a smartphone, tablet or laptop (one of which you’re using to visit this site) and that's about it. You can print your workouts if you don't like having your phone in the gym too!
Technically, no. But here are your options.
You can get your program and diet as part of your coaching pack.
I don’t like just giving people programs/diets alone for a few reasons.
1. Diet and training are EXTREMELY individual, work/life, training history, habits, preferences, stress, goals and motivation all play a huge role in what you should be aiming to do.
2. If you have no support/accountability, you probably won’t stick to it (just being honest)
3. Meal plans don't work.
If you want to follow a year-round program that was designed for rugby players, you can check out Team Rugby Muscle but that is more for guys who just need a plan to follow for rugby that isn't exactly specific for them
To an extent.
If you just need some tweaks to your form and guidance then this will be perfect. If you've never lifted before then I'd suggest that you see someone in-person and really refine your technique first.
Yes – this option can be incredibly powerful!
If you're already doing something that you’re passionate about, or that's working great there’s no need to give it up! We can tweak it as you need to make sure that you're working exactly towards YOUR goals and taking advantage of that hard work you're doing
It's not uncommon to start noticing improvements right away, for others it will take a few weeks...It will massively vary person to person depending on a number of factors.
Setting goals is an important part of the process, and we focus on simply getting better each week. The tracking sheets should always show that and over time, the results are shown on the pitch and in the mirror. This is really about nailing your long-term goals though, as that's where most guys struggle
If you think this could be for you, but still need detail… just reach out!
Fill out the form and you'll get any extra questions answered
Of course you can, I’m not allowed to tell you what to do… YET.
But I would offer you this thought:
What are you going to do in the meantime?!?
The problem with people starting at later dates is that there is a good deal of time wasted. The weeks lost waiting to begin coaching could’ve easily been spent building good habits, helping future you be MORE successful. You will never get delayed time back again.
The other issue here is that the first period of coaching ends up only making up for the mistakes made in the run up to the coaching.
“I’ll just eat all the pizza and be a lazy bastard today so that when I start with TJ I won’t have any cravings for it and it’ll be easy to start”
DO NOT DO THIS.
For your benefit, still reach out and we can even give you some little things to work on before you’re really ready to make the commitment
Making the investment into Coaching has allowed me to gain over 12 pounds of muscle whilst spending less time in the gym.
Back Row, England
I just show up and do what the plan says, this has allowed me to save time but also make consistent progress in every single area of my game.
Flanker, US & New Zealand
The improvements that I've made to my diet have allowed me to lose weight & look great. I've also developed the speed that has allowed me to skin guys for pace
Center Wing, UK
I've been with Rugby Muscle since they first started with big goals for my career and it's been invaluable in making me into the player that I am today.
Hey buddy, we're done here.... stop scrolling