Dominate the Pitch with Team Rugby Muscle - S&C Programs you can Access Anywhere, Anytime
The most efficient rugby-specific training in the world.
Dominate contact, make more line-breaks & last 80 minutes at max intensity.
Real-world S&C that fits your schedule.
+ 20 more programs to choose
All Of Your Rugby S&C Training in One Place!
The Rugby Muscle App has all you need to be firing on all cylinders:
Real-World S&C Training
– Tailored for all positions, skill levels and schedules. No fancy equipment needed!Get Fit and Get Fast
– Build a relentless gas tank & get rapid with dedicated conditioning & speed sessions that can be done anywhere.Get Strong and Explosive
– Develop brutal strength & power to give you confidence to dominate contact and stay off the physio table.
Get It All
– All training aspects (including rugby) purposefully flow together & build you up to avoid burnout & stay excited to train!Full Access for One Low Subscription
– Monthly: £37 / Annual: £295
What’s Inside the App?
Strength & Conditioning Training:
With videos, explanations, every set, rep and recommended weight/effort outlines for you.Program Selector Tool or Pick Your Path!
2 Flagship Tracks to follow year-round for gains across the board & over 20 "Focus Tracks" for those who wish to develop one specific area.
Track & Monitor Your Performance:
Log all of your sessions (including rugby), celebrate PRs and track readiness with ease.
Direct Support
Receive direct support for the training to help you understand your the methods and gain clarity on what to do.
all new for the 2025 season
We've revamped the training to give you more clarity and progress than ever!
Flagship Programs
New for 2025 - 2 Flagship Programs (the Berserker & the Tactician) designed to follow year-round.
Both programs will have you improving across the full-spectrum of Rugby S&C with every week/block building upon the previous work done.
These programs also have In-Season & Off-Season variations, enabling you to continue building no matter where you're at.
No more flip-flopping your training goals.
This is your gateway to ultimate rugby performance.
Focus Tracks
Desperately need to bring-up any specific weakness or double-down on a strong-suit to create a differentiator?!
We've got you sorted!
Get massive to bully people in contact, get relentlessly fit to be a menace the whole game, develop game-changing speed and become untouchable, or choose another short-term focus. Pick your adventure and watch as you become a force!
Essentialist Tracks
If you can only commit to 2-3 sessions per-week but still want to hit regular PRs in the gym and turn heads on the pitch - we've got you covered!
These are built for athletes with limited time but high standards. Every session is stripped down to what truly matters, never let time be an excuse again!
How it works
1.
Join the team
Subscribe for full access to all programs.
2.
Download the App
Available on iOS and Android.
3.
Start Training
Choose one of our 23 programs and let the gains begin!
Ready to get started?
This is the absolute best training for rugby players.
But don't just take our word for it.
What ATHLETES SAY
"Game-Changing Results"
"Before the program I couldn't play for more than 10 minutes without gassing, now I can hit every single ruck and maintain high line-speed for the entire 80 minutes."
Ryan
"I'm just a better rugby player now"
"I'm in my 30s and athletically better than I've been in all of my years in rugby. I feel strong in contact, fast to make line-breaks and fit to stay calm and keep working the whole game"
Carrim
"played one of the BEST seasons of my life"
"Being on the app I was able to streamline all of my training and get it done in under 45 minutes. I'm 37 with 2 kids and not showing any signs of slowing down"
Brandon
"I was always a hard worker and fairly strong, but what Rugby Muscle has done is directed that effort into the things that are going to help my game.
Not only am I much fitter and faster, but I'm more explosive, mobile and level-headed around the pitch. I didn't know that you could train to improve your body position in contact - but I have done!
It's crazy how I've been able to improve every single part of my game and reach a level I never really thought was realistic."
"The training put together is clearly well-thought-out, I was always the "speed guy" but would gas out and get bullied in games.
Now I am able to smash big wingers into touch like it isn't a thing and am playing the best rugby of my life!"
"Stronger, faster and fitter on the pitch"
"Before I started, I really struggled with consistency in the gym, with my workouts and just knowing how to balance rugby and life."
Megan
"I'm hitting goals"
"It's really helped me gain confidence and I feel so much better about my life."
Jez
"I've been making unbelievable progress"
"No I feel like I'm building consistent habits that I'll probably carry through for...indefinitely."
Iain
READY TO GIVE US A TRY?
Join Today for Instant Access!
No contracts. No nonsense. Just elite rugby training at a fraction of the cost of a personal coach.
Inside the programs
We've revamped the training to give you more clarity and progress than ever!
The Berserker
The most popular program with our members!
The Berserker is for those who want thrive off intense efforts to build the complete physical package. You'll cycle through Max Effort lifts each week to develop brute force & power whilst having fun - but that’s just the beginning.
Every block blends in speed, power, conditioning, and movement to ensure you’re not just strong in the gym, but dominant on the pitch.
No fluff, no filler. Just pure, full-spectrum performance. With the Berserker, you’ll hit harder, move faster, and dominate physically..
The Tactician
Our alternative year-round offering!
The Tactician is for athletes who want smart, structured progress without the chaos. Built with planned percentage-based lifts, this program uses sub-maximal effort to build lasting strength while pushing progress every week without trial-and-error.
Each block seamlessly blends speed, power, conditioning, and movement to keep you sharp, athletic, and consistently making gains year-round.
No guesswork, no wasted reps. Just calculated training designed to deliver real performance on the pitch.
The Capacitor
Our latest 12 Week Program to deliver relentless conditioning!
Built for high-intensity energy output and repeatable speed. This track sharpens your ability to explode, recover, and go again and again without any drop-off.
6 weeks to build a solid base of aerobic and alactic capacity followed by 6 weeks of tough high-output conditioning and speed.
If you’re ready to dominate with speed and endurance that never fades, The Capacitor delivers,
STILL NOT SURE?
FAQ's
How do I access the training programs?
Once you subscribe, you will be emailed a link to download our mobile app so you can create your account and begin training.
What is included with my subscription?
You get unlimited access to all our training programs within the app. Every block of training comes with complete guidance on how to work through it. Exercises include a demo video and have recommended weights/effort for you to push appropriately.
You will also gain access to our Rugby Muscle Method training courses within the community to develop a deeper understanding and increase motivation within our protocols.
Can I get a preview of the app?
Yea, sure! Here you go:
https://youtu.be/ElPIVitG9Y8
How do I know what program to use?
You can use our all-new program selector tool in the app to help find the perfect program for you. You'll also have direct access to TJ when you sign up for personal guidance and you're encourages to use our exclusive community to discuss and hear from other members.
How does this differ from 1on1 coaching?
With 1:1 Coaching I write your full program & nutrition protocol specific to you and we have daily communication on a 1:1 basis. With Team Rugby Muscle, you'll have access to a massive library of programs and communication with me in a group setting. If you'd like more information on 1:1 coaching, click here.
What features are in the mobile app?
Our app is specifically designed for strength and conditioning training and includes hundreds of features to optimise your training. All your workouts and training data will be tracked in our advanced workout log. You can even track time and efforts with your rugby training/matches!
The app calculates training metrics in real-time so that you know when you are getting stronger (e.g., personal records, estimated 1 rep maxes, volume, etc.). You can also upload videos to your sets so you can reflect back at a later date to see your progress. And so much more...
What happens if I need help with technique or understanding the programs? Is there someone I can ask for help?
NO! Be better! Just kidding, we have an exclusive community where our members can share progress, ask questions, and get help. You can also respond directly to your member emails.
What equipment do I need to use the programs?
Didn't you see earlier? No fancy equipment necessary! All programs are designed for full gym access, but a garage gym and a field is sufficient 99% of the time, with alternatives for that 1%.
Soon there will be some sled-based programming for those who wish to utilise that equipment.
Can I cancel at any time?
Yes. If you decide this is not the right product for you to reach your goals, you can cancel at any time within the app and you will no longer be charged. There is no minimum time commitment.
Is there a mobile app for both iOS and Android?
Yes. Our training app has an Android and iOS version. We also have a web-app version for you to view and manage your training on a larger screen. To access these apps, sign up on our website by clicking "Join The Team" and you will get a unique code and link to download our training app.
