EXCLUSIVE OFFER: Time to get BIGGER, STRONGER, FASTER and BETTER in the gym and on the pitch…
Team Rugby Muscle is here to get you RESULTS!
You know that talent gets you so far, but pure hard work and preparation will take you further than you’ve ever imagined!!
You know how to “work hard”… that’s the easy bit! But what do you really need to be doing in the gym and on the field to turn you into the beast that you know you can be!?
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I’ve been experimenting on my body since I was a chubby teenager: circuit training, strongman training, 5/3/1, Paleo, atkins, intermittent fasting, HIIT, calisthenics, plyometrics, no days off, minimalist training, zone diet, gluten free, dairy free, detox, rest-pause, IIFYM, tempo training, and more.
I’ve also trained, coached, and played rugby all over the world.
And after many years of hard work, I’ve finally distilled everything down into a simple but effective year-round program that, if you follow it consistently, will turn you into a BEAST.[/text_block]
Don’t Just Take My Word For It….
Paddy Gilbert, 2nd Row
After 12 weeks I gained around 6 kilograms to an already decent-sized frame, my strength went through the roof and everything seemed so much easier on the pitch.
Even with the busy exam period approaching I discovered, that going to the gym was a physical outlet to remove the stress, it has changed my life!
Piers, Stand Off
The rugby muscle program is brutally effective. I increased my Lean Body Mass by 8kg in 6 months whilst reducing body fat from 16% to 11%.
The system helped me to increase function, mobility, flexibility, strength, speed and power to make you a beast on the field! I’ve improved in all facets of play and it’s made me a much better and more confident player!
Tom Lawley, Center
With TJ’s program I’ve lost weight, become faster, fitter and more powerful on the pitch and feel much more confident in my ability and in life!
I’ve been able to move to a club at a higher level and hold my own as winger!
James Broderick, Scrum Half / Wing
The training put together is clearly well-thought-out, I was always the “speed guy” but would gas out and get bullied in games.
Now I am able to smash big wingers into touch like it isn’t a thing and am playing the best rugby of my life! I will enjoy the training for years to come!
Alex Fitch, Back Row
I always thought it was a case of training more and more, but it turns out it wasn’t that I was training more than enough, just without the right movements and workouts.
Now I train less, have more free time AND I’m able to be a much better player!
Lesley Cadenhead, Wing
What can I say about the training? I’ve enjoyed training more than I thought was possible and as a result, played the best rugby I could have.
I’m faster, WAY fitter, stronger in contact and just an all-around better athlete – oh and our team won our final!
Mistake #1 – Training Like a Roided-Up Bodybuilder …
Chest days, back days and leg days are for the idiot meatheads who think they’re taking their training seriously, but never actually make any progress. Look at most of the guys you see in the gym, they look the same all the time!!
With Team Rugby Muscle, there’s no doubt that you’ll be gaining muscle… but you’ll do it in the most efficient way possible, allowing you to perform better on the pitch. No more wasting times doing countless sets for no reason!
Mistake #2 – Training Too Much and Too Hard
You read that right, most rugby players I see try to push way too hard way too quickly. Whether it’s developing quality movement patterns, building a stronger base or just avoiding unnecessary fatigue, you’re much better building your approach in a structured approach before going hard. With the heavy demands of rugby, it’s understandable that you want to go hard and improve in every area… but without a long-term, structured approach, that will never happen!
With Team Rugby Muscle, you’ll be working on what really matters, training systematically through the different aspects of fitness required to be a beast on the rugby field!
Mistake #3 – Never Focussing On Progressions
Most guys just either do the exact same thing over and over, never getting better, or they make every single workout completely different to “keep the body guessing”. To make real gains, whether thats in the gym or on the field, you need to make sure each session is a progression from the previous. It’s these progressions that, over time, will make you a stronger, bigger, faster and all-around better athlete.
With Team Rugby Muscle you’ll be progressing each week of the program, the movements become more complex, the volume increases and so does intensity/weight. You’ll just keep making gains year-round
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World Class Rugby Muscle Programming
The programming in Team Rugby Muscle uses the latest scientific research, along with evidence used across hundreds of rugby players to give you year-round progress that you will see in the gym and on the pitch!
You will be built from the ground up and as each phase systematically builds upon the next to have you reach heights with your performance that you never thought was possible.
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Workouts Delivered Right To Your Smartphone
Each week you will receive new workouts via our cutting-edge software and iPhone App, with every workout laid out and explained for you – all you have to worry about is executing!
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Complete Strength & Conditioning FREEDOM
Structure creates freedom, with Team Rugby Muscle you no longer have to figure out what to do. Your workouts will be tailored around what you need and made to fit your schedule, whether you can make 3 sessions a week or even 5, in-season or off-season, back or forward, Team Rugby Muscle has the program that will suit YOU.
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Every Base Covered
Within the very first block you will see elements of power, speed, strength, hypertrophy, core work, movement work, aerobic and anaerobic conditioning all combined together in a unique way to give you productive, rugby-specific workouts that will massively boost your physique and performance with only an hour spent in the gym each time!
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No More Confusion
Not only is everything explained to you via emails, videos and through the program itself, but you also will have exclusive access to ask me (TJ) any questions you have around the program and how it can work and adapt for you. Again, this means that when you step foot in the gym, you only have to focus on taking care of business!
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Join The Team Today
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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”center”]There is no spammy/scammy discount.
Just a flat monthly rate that is charge through PayPal[/text_block][/op_liveeditor_element]
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Monthly Rate – Only $39.99
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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”center”]Your spot is waiting for you to claim it.
Just $39.99 gets you instant access so you can
start progressing more than ever before
and get the edge over your competition!
Here’s the 1st step in making unbelievable progress…
Just click the pretty button below…[/text_block][/op_liveeditor_element]
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Am I too old to join Team Rugby Muscle?Almost certainly not! Kids as young as 14 have used the Rugby Muscle system to massively improve their game and give them their greatest shot at reaching their full potential. If you’re old enough to navigate to this site and purchase the membership, you’re old enough for Team Rugby Muscle. If you’re a parent looking for something for your kid Contact Me and we’ll figure out what’s best!
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Am I to young to join Team Rugby Muscle?
Nope. It’s been said the best time to start a proper Strength & Conditioning plan is in your early teens, and the second best time is right now!
I would agree with this statement and further back it up by stating that at some levels it’s not uncommon for players to reach their peak in their 40s! The programming is designed to make you more conditioned and athletic than ever before. -
I’m new to rugby, will this help my game?
Absolutely. Being the best athlete you can be will always help you in a hectic sport like rugby and whilst it will not replace time that you need developing your skillset, tactics and knowledge, it is going to put you in the best place to improve on those aspects of the game.
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Does Team Rugby Muscle need a big time commitment?
Nope! Many conventional training programs ask so much from you that you’re almost doomed from the start! Team Rugby Muscle is not a “fixed program” and is designed to work around your schedule and even your rugby training if need be. We do ask for a minimum of 3 sessions a week that you can usually commit to the gym, if you have more time – great! But it won’t be forced upon you.
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Do I need to be a gym expert to join Team Rugby Muscle?
No. This is where our software really shines. Each workout is delivered to your phone, outlined and explained in a simple way that you can understand everything. There are also video guides helping you through every single move, with the ability for you to also film yourself and compare techniques. You will also be able to ask any questions you have about the program along the way.
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What equipment do I need to do the program?
Team Rugby Muscle programming is designed to be done in the most basic of gyms. You are never required to use anything fancy at all, just some basic weights and your own body is all you really need. If you do have access to equipment like medicine balls, sleds, machines and other objects, you’ll still have the ability to take advantage of all of that… but it’s not required!
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How is it possible to get better results with a smaller time commitment?
Most people waste a lot of time in their gym, multiple sets of minimally effective training, targeting the same body-parts/systems and get nowhere. Team Rugby Muscle programming is brutally effective and uses the latest science to focus only on whats absolutely necessary. With the fluff cut out, you’d be shocked at how much progress you can make in such little time.
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What if I don’t play rugby any more?
You can still join Team Rugby Muscle! We have a number of members who are not currently playing. Some want to be ready to get back playing when their circumstances change, others just like to still train like an athlete because that motivates them more than doing bodybuilding training.
I always knew that if I put the work in, I could achieve my goals within rugby. Thanks to Rugby Muscle I now have the size, strength and power to compete with the best in the country.
As a teenager, I didn’t think that competing with the men was possible for another few years, but thanks to the work I’ve put in the gym with Rugby Muscle I’ve exceeded all expectations
Daragh Fitzgerald
Prop
When I left uni a few years back I stopped playing rugby, since then I’ve been gyming every now and again to keep in an alright shape. But without a training partner it got hard to stay consistent and make any real gains.
The hypertrophy-specific work in the Rugby Muscle System is incredibly effective and my results are proof of that. What’s even cooler is that I did most of my training in a pretty basic leisure centre gym… something I never would’ve thought was possible!
James Salmon
Former Winger/Center
Having suffered a broken leg last year, I knew I needed to come back stronger than ever before. I got the structure I so desperately needed and that allowed me to train more consistently than ever!
I gain over 40kg on my deadlift, and nearly as much on my squat – all whilst losing weight and travelling on a few “lads tours”.Sean Reynolds
Prop
I thought I knew how to train myself, but it turns out I had no idea!
I started in January at 74KG and I am now 81KG.This alone is proof that this stuff does work, I feel way more confident on the rugby pitch because of the improvements I have made in the gym. Working with Rugby Muscle was the best decision I ever made!
Kyle Hind
Wing
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Join The Team Today
[/op_liveeditor_element]
[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”center”]There is no spammy/scammy discount.
Just a flat monthly rate that is charge through PayPal[/text_block][/op_liveeditor_element]
[op_liveeditor_element data-style=””]
Monthly Rate – Only $39.99
[/op_liveeditor_element]
[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”center”]Your spot is waiting for you to claim it.
Just $39.99 gets you instant access so you can
start progressing more than ever before
and get the edge over your competition!
Here’s the 1st step in making unbelievable progress…
Just click the pretty button below…[/text_block][/op_liveeditor_element]
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