Video Series Part 1 – Strength Training

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Training To Become The Ultimate Rugby Athlete

[headline style="1" font_size="42" font_font="Impact" font_color="%23ffffff" font_spacing="0" align="center" bottom_margin="20"]Training To Become The Ultimate Rugby Athlete[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

33% Complete – Video 1 of 3

[progress_bar style="2" color="" percentage="33"]Complete%20-%20Video%201%20of%203[/progress_bar]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Video 1: Strength Training – What to do in the gym?!

[headline style="1" font_size="35" font_style="300" font_color="#242424" font_spacing="0" align="left" line_height="43" bottom_margin="30"]<strong>Video 1:</strong> Strength Training – What to do in the gym?![/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="embed" width="670" height="377" align="left" margin_top="0" margin_bottom="20"]<img src="http://rugby-muscle.com/wp-content/themes/optimizePressTheme/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Ii8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xMTIyMjczNzciIHdpZHRoPSI1MDAiIGhlaWdodD0iMjgxIiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold”]Enjoy The Video?! Have Any Questions Or Comments?! Let Us Know Below[/text_block]

[text_block style="style_1.png" align="left" font_size="20" font_style="bold"]Enjoy The Video?! Have Any Questions Or Comments?! Let Us Know Below[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

[arrows style="arrow-red-3.png" align="center"]

Edit Element Clone Element Advanced Element Options Move Remove Element

[fb_comments style=”dark” hide_like=”Y” lang=”en_GB” posts_number=”10″ width=”700″]

[fb_comments style="dark" hide_like="Y" lang="en_GB" posts_number="10" width="700"]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

Watch The Next Video Now!

[button_1 text="Watch The Next Video Now!" text_size="32" text_color="#000000" text_font="Impact;default" text_bold="Y" text_letter_spacing="0" subtext_panel="N" text_shadow_panel="Y" text_shadow_vertical="1" text_shadow_horizontal="0" text_shadow_color="#ffff00" text_shadow_blur="0" styling_width="40" styling_height="30" styling_border_color="#000000" styling_border_size="1" styling_border_radius="6" styling_border_opacity="100" styling_shine="Y" styling_gradient_start_color="#ffff00" styling_gradient_end_color="#ffa035" drop_shadow_panel="Y" drop_shadow_vertical="1" drop_shadow_horizontal="0" drop_shadow_blur="1" drop_shadow_spread="0" drop_shadow_color="#000000" drop_shadow_opacity="50" inset_shadow_panel="Y" inset_shadow_vertical="0" inset_shadow_horizontal="0" inset_shadow_blur="0" inset_shadow_spread="1" inset_shadow_color="#ffff00" inset_shadow_opacity="50" align="center" href="http://rugby-muscle.com/video-speed/"/]

Edit Element Clone Element Advanced Element Options Move Remove Element

[membership_sidebar style=”9″ title=”Course Contents” font_size=”13″ content_font_size=”12″]

[membership_sidebar style="9" title="Course Contents" font_size="13" content_font_size="12"]

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”bold”]Upcoming Videos[/text_block]

[text_block style="style_1.png" align="left" font_size="20" font_style="bold"]Upcoming Videos[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="10"]

Edit Element Clone Element Advanced Element Options Move Remove Element

[images style="0" image="http%3A%2F%2Frugby-muscle.com%2Fwp-content%2Fuploads%2F2014%2F11%2F1-300×166.png" width="300" link_url="http%3A%2F%2Frugby-muscle.com%2Fvideo-nutrition%2F" align="center" top_margin="0" full_width="Y"]

Edit Element Clone Element Advanced Element Options Move Remove Element

— SPACER —

[vertical_spacing height="10"]

Edit Element Clone Element Advanced Element Options Move Remove Element

[img_alert image="http%3A%2F%2Frugby-muscle.com%2Fwp-content%2Fuploads%2F2014%2F11%2F3-300×166.png" text="Check%20Your%20Email%20Later%20For%20Future%20Videos!"]

Add Element

Add New Row

Add Element