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In keeping with our "Zero Fluff" philosophy, your options here are simple

Rugby Muscle Was Created To Help You Excel With EASE!

Rugby Muscle Elite - 1on1 Coaching for Training & Nutrition


For Rugby Players that understand their need for something more specific to their goals, situation and lifestyle.
Because of this, Online Coaching is the most valuable service Rugby Muscle can provide.
Online Coaching is comprehensive, streamlining your training, nutrition and other lifestyle habits to get you looking, feeling and performing better than ever before, but (and this is key) without treating you like you’re a robot.
You’ll have someone on hand who’s got your back, making adjustments each week based upon your feedback and recommendations based on your weekly struggles.
The whole thing is delivered through our app and is as bespoke as it gets. 

Team Rugby Muscle - World-Class rugby S&C programming delivered straight to your phone



If you have a good handle on your nutrition and lifestyle, but simply want some extra direction in the gym then Team Rugby Muscle was created for you.
With Team Rugby Muscle, you get year-round access to a program that will get you bigger, stronger, faster and more athletic than ever before. The program is customised depending on the equipment that you have available and is laid out and explained, month to month, with each block, session and exercise being explained (with videos) for your complete understanding.
No special/fancy equipment necessary, training like a true rugby athlete has never been easier! 

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