50+ FREE Rugby Fitness Sessions

Basically we're giving you everything here!
Every type of conditioning session you'd ever need is laid out and given to YOU in this guide.

  • We look at a typical rugby game, how much running? How much rest?
  • How do we prepare you to perform at your BEST on match day?
  • OVER 50+ sessions ideas. Each with an explanation of why you're doing them
  • How you would fit these sessions around your lifts

Get THE EDGE over your competition!

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