Real-World Rugby
Strength & conditioning

Welcome to THE place to make sense of your gym, fitness and nutrition to support your rugby playing goals!

I'm TJ, that's me in the pic (a few years back)

Since retiring from rugby, I've helped hundreds of ambitious amateur rugby players simplify their way to phenomenal results.

Through Rugby Muscle, you'll discovery everything you'll need to transform your physique, train efficiently and get the most out of your rugby. All whilst keeping your working/family/social life as a priority...

Click Below for FREE access to the 5 Day Kick Off program

Rugby Muscle Was Created To Help You Excel With EASE!

Train Like A Real Rugby Athlete

Discover the different ways that you can work with us and finally get actual results that you will see on the pitch and in the mirror

Level-Up Your Understanding

Read our articles, listen to our podcasts and get our best tips and insights from experts in the game around the world

See More About Rugby Muscle

If you wanna see what we're all about and why we do what we do

What People Say About Rugby Muscle

David, Half Back, Scotland

The training is class, I'm enjoying every part of it and I can feel it massively improving my game and making me a better player. It's the best decision I've made in a long time.

Lesley, Wing/Center, Scotland

It's just unbelievable! I can't thank TJ enough...
Life's completely different now, I'm able to completely understand my diet & I'm the strongest and leanest I've ever been

Erik, Lock/Back Row, USA

I'm 41 and able to not just keep up with, but set the standard for the youngsters  on my team. And I'm able to train effectively without spending 2 hours in the gym, I'm in and out in an hour.

So Simple

Making the investment into Coaching has allowed me to gain over 12 pounds of muscle whilst spending less time in the gym.


Back Row, England


I just show up and do what the plan says, this has allowed me to save time but also make consistent progress in every single area of my game.


Flanker, US & New Zealand

Sexy Speed

The improvements that I've made to my diet have allowed me to lose weight & look great. I've also developed the speed that has allowed me to skin guys for pace


Center Wing, UK


I've been with Rugby Muscle since they first started with big goals for my career and it's been invaluable in making me into the player that I am today.


Prop, Ireland

Get THE Rugby Conditioning Guide and get fit today!

Every type of conditioning session you'd ever need is laid out and given to YOU in this guide.

For way too long rugby players have been told to work hard on their fitness without being given any real direction into what they should actually be doing.

In this guide we take a look at what's needed to perform your BEST in rugby, the training styles that REALLY produce an unstoppable rugby engine. And then you're shown how to organize your schedule to get the biggest benefits!

Get THE EDGE over your competition!

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