To bring efficiency to your rugby program and nutrition. Something you can do in a few hours a week, max.
Something that doesn’t force you to cut out food groups or avoid social gatherings, BUT something that forces you to noticeable results.
In the past, fitness training for rugby was about who could do “more”.
Whoever could spend the most time in the gym could get in the best shape and make the 1st XV. But that's a game you’ll never win.
People are wasting hours and hours busting their asses off when all they need is simple direction and curation.
They need to focus on the FEW IMPORTANT THINGS that will get the POWERFUL RESULTS, FAST.
You're not here to be on the cover of Muscle & Fitness, or to win Crossfit or Powerlifting Competitions that nobody cares about, you're here because you want to perform you best on the rugby pitch.
Well thats our speciality here at Rugby Muscle...
Making the investment into Coaching has allowed me to gain over 12 pounds of muscle whilst spending less time in the gym.
Back Row, England
I just show up and do what the plan says, this has allowed me to save time but also make consistent progress in every single area of my game.
Flanker, US & New Zealand
The improvements that I've made to my diet have allowed me to lose weight & look great. I've also developed the speed that has allowed me to skin guys for pace
Center Wing, UK
I've been with Rugby Muscle since they first started with big goals for my career and it's been invaluable in making me into the player that I am today.
Hey buddy, we're done here.... stop scrolling