Coaches program (what’s going on in my training) Week ending 27/7/14
Yo, My training this week can be summed up in two words: Not much.
Was a deload week for me. Every 3 or 6 weeks dependant on how i'm feeling I
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Personal Logs
Coaches program (what’s going on in my training) Week ending 13/7/14
This my training this week has been good actually. I've a recurring problem with my right wrist which is from log pressing, Well mostly from flicking the log around that's
Coaches Program (What’s going on in my training)
Every coach does not need to have a six pack, a 180 kilo bench and be able to run a 4 minute mile. We can leave trying to be a