Category
Power
Be At Your Best On Game-Day
Training in season for a rugby player is difficult.
If you're getting stuck in every week (which you 100% should), you might begin the week still walking funny. No worries. You
Guy Thompson Proves How Hard Work Pays Off
Today we have a treat for you boys, our first professional player interview. Guy Thompson's story is different to every other player in the premiership for sure, he has had a
The Difference Between Training for Size and Training for Strength
Our lad Tim hit us up on facebook:
"I'm new to the gym game and I was wondering what is the difference between training for strength and training for size? Could
4 Quick Ways To Improve Your Lifts
Everyone wants to have a ridiculously strong squat and a deadlift which makes people think that if you were around they probably wouldn't need a car jack to change a
Getting Faster Made Simple
When talking about speed it is common for people to think (and say)
“You’ve either got it or you haven’t”
Let me just say right now, that simply is WRONG.
Everyone has the
Results and Overview of pre-season 2014 (Part 1)
This year I had a brand new group in for pre-season. I wanted to take this chance to outline how in just the off-season they got to be the bigger,
Organising your pre-season
This takes people two ways:
A) It makes you want to cry knowing that you've done jack all over the summer, got fat and are going to hate every second of