Be At Your Best On Game-Day
Training in season for a rugby player is difficult.
If you're getting stuck in every week (which you 100% should), you might begin the week still walking funny. No worries. You
Category
Speed
Guy Thompson Proves How Hard Work Pays Off
Today we have a treat for you boys, our first professional player interview. Guy Thompson's story is different to every other player in the premiership for sure, he has had a
Getting Faster Made Simple
When talking about speed it is common for people to think (and say)
“You’ve either got it or you haven’t”
Let me just say right now, that simply is WRONG.
Everyone has the
Organising your pre-season
This takes people two ways:
A) It makes you want to cry knowing that you've done jack all over the summer, got fat and are going to hate every second of