Category
Strength
How to not get good at ANYTHING!
"Bro! I'm going to stop doing my sport so I can get better at it!"
This is actually going to be a little rant.
I don't do it often but this kind
Guy Thompson Proves How Hard Work Pays Off
Today we have a treat for you boys, our first professional player interview. Guy Thompson's story is different to every other player in the premiership for sure, he has had a
The Difference Between Training for Size and Training for Strength
Our lad Tim hit us up on facebook:
"I'm new to the gym game and I was wondering what is the difference between training for strength and training for size? Could
Push For More
When people say to me that I'm lucky because of my genetics, I disagree.
Not because I don't feel like I'm gifted, I think I am... just not physically.
It is the mental
4 Quick Ways To Improve Your Lifts
Everyone wants to have a ridiculously strong squat and a deadlift which makes people think that if you were around they probably wouldn't need a car jack to change a
Coaches program (what’s going on in my training) Week ending 13/7/14
This my training this week has been good actually. I've a recurring problem with my right wrist which is from log pressing, Well mostly from flicking the log around that's
Results and Overview of pre-season 2014 (Part 1)
This year I had a brand new group in for pre-season. I wanted to take this chance to outline how in just the off-season they got to be the bigger,
Organising your pre-season
This takes people two ways:
A) It makes you want to cry knowing that you've done jack all over the summer, got fat and are going to hate every second of